All Episodes

July 16, 2025 45 mins

If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. 

Together, Sarah and Jill explore:

  • Why traditional approaches to weight and BMI in children often miss the mark
  • How parents and caregivers can shift the focus from weight to well-being
  • The role of nutrition, growth patterns, and genetics in body diversity
  • How to build positive food and body relationships at home
  • Practical, non-stigmatizing ways to support kids of all sizes
  • How shame and pressure around food can impact kids

Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.

Learn more about Jill!

Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size

Have a listener question or feedback? Send me a text!

Support the show

Have a question you want answered on the show? Email mealtime.madness1@gmail.com or leave a voicemail message to be answered on the podcast.

Join the email list to get a list of easy popular family recipes and meal prep tips!


Instagram | Blog Recipes

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.