If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness.
Together, Sarah and Jill explore:
- Why traditional approaches to weight and BMI in children often miss the mark
- How parents and caregivers can shift the focus from weight to well-being
- The role of nutrition, growth patterns, and genetics in body diversity
- How to build positive food and body relationships at home
- Practical, non-stigmatizing ways to support kids of all sizes
- How shame and pressure around food can impact kids
Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.
Learn more about Jill!
Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size
Have a listener question or feedback? Send me a text!
Have a question you want answered on the show? Email mealtime.madness1@gmail.com or leave a voicemail message to be answered on the podcast.
Join the email list to get a list of easy popular family recipes and meal prep tips!
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