In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families.
Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles.
Sarah covers:
- Why bedtime snacks can be totally normal (and sometimes needed!)
- How summer and school year routines change things
- What to watch for if your child is skipping dinner
- Practical bedtime snack ideas that fill bellies without overcomplicating things
- Compassionate ways to set boundaries — without making snacks a “reward”
Whether you're in the midst of back-to-school transitions or simply looking to refine your bedtime routine, this episode is packed with practical tips and real-life examples to help make evenings more peaceful and nourishing for the whole family.
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Check out some inspiration for healthy kids bedtime snacks, or snacks any time of day!
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