In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food.
In this episode, we discuss:
- What the Division of Responsibility is and why it’s a game-changer for family meals
- The parent’s role versus the child’s role at mealtime
- How to handle picky eating, food refusal, and higher/lower weight child eating habits
- Practical tips for making meals more enjoyable for everyone
Resources & Links:
- Learn more about Ellyn Satter’s work
- Post about Intuitive Eating For Kids
- Connect with us on Instagram
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Have a question you want answered on the show? Email mealtime.madness1@gmail.com or leave a voicemail message to be answered on the podcast.
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