You can journal your intentions and chant affirmations all day long — but if you're running on caffeine, people-pleasing, and panic? Good luck manifesting anything but burnout.
In this refreshingly honest episode, Jennifer (the Believer) and Sharon (the Skeptic) unpack the role of self-care in manifestation. Is it essential energetic hygiene... or just another overused buzzword designed to sell bath bombs?
Together, they explore:
- Why rest and nervous system regulation are not optional for creating a life you love
- The fine line between meaningful self-care and spiritual bypassing
- What real self-care looks like beyond bubble baths and spa days
- How to build simple, sustainable practices that don’t feel like another to-do list
- Red Team truths: Is your "resistance" actually just exhaustion?
Whether you’re deep in your manifesting era or just trying to survive the week without snapping, this episode offers real talk, practical tools, and the occasional eye roll (lovingly delivered, of course).
🎯 Plus: Each host offers a weekly challenge to help you stop spiraling and start showing up for yourself in small, consistent ways.
https://manifestthis.buzzsprout.com
Contact us: info@truthanddare.ca
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