Manifesting Wellness Podcast

Show Notes:

In this episode of the Manifesting Wellness Podcast, I’m opening up about what it truly means to do the inner work — the journaling, the mindset shifts, the hard conversations with yourself — and how that work has completely transformed how I show up in my life and business.

I reflect on the old version of me — the one who let fear hold her back, who stayed quiet to avoid judgment, who didn’t believe she was “ready.” And ...

In this episode, we're breaking down a powerful mindset shift: moving away from seeing wellness as a checklist of tasks — and instead embracing it as a way of life.

If you’ve ever felt like your wellness routine is more stressful than supportive, this conversation is for you. Tara shares how to move from pressure to presence and build a lifestyle that feels nourishing, not overwhelming.

🔑 In This Episode, You’ll Learn:

• Wh...

Join my free masterclass called The Wellness Method. We're going live May 31st - you do not want to miss this!

Episode Summary:

In this episode, I dive deep into a powerful truth: if you want to create a life that aligns with your vision, you have to make the space and time for it.

So often, we tell ourselves that "now’s not the right time" or "life’s too busy"—whether it’s work, family, or other obliga...

Episode Summary:

In this episode, I’m breaking down how to truly understand your body so you can stop jumping from trend to trend. From learning what our bodies actually need to thrive, to tuning into how different foods make you feel, I’ll share my journey of ditching fad diets, healing my skin, and focusing on long-term health over quick fixes. This is your reminder that sustainable wellness doesn’t come from what’s trending—it c...

Show Notes:

The gym has been so much more than just a place to work out—it’s been a foundation of discipline, self-belief, and personal growth that has shaped every area of my life.

In this episode, I share how I got into lifting weights and why it quickly became a non-negotiable part of my routine. I’ll dive into how fitness builds confidence, creates community, and teaches life lessons that extend far beyond the gym.

Here’s what you...

✨ Episode Description:

In this episode, I open up about a powerful realization I had—the desire to look at every area of my life and ensure I was taking intentional action to grow. From deep personal lows to rebuilding my identity, I share how the concept of becoming your best self emerged from moments of heartbreak, burnout, and ultimately, self-reflection.

I dive into the internal shift I experienced after hitting a low point—not b...

Today I Cover:

We’re diving into a powerful mindset shift: letting go of motivation as your main driver and choosing discipline instead. I’m sharing my personal experience of learning to show up even on the hard days, the low-energy days, and the days I didn’t feel like it.

Discipline is doing the things you said you would do, long after the initial spark fades. It’s building a routine that supports your growth and showing up for yo...

Today I Cover:

I’m diving into one of my favorite topics: meal prepping for success without the stress! I’m also giving you an exclusive look at my “Get Ready For Summer Challenge”. If you’ve ever felt overwhelmed with meal prep or stuck in the cycle of restrictive eating to hit your goals, this episode is for you.

I used to think that the only way to achieve my body goals was by cutting things out and following strict diets. I d...

Today I Cover:

Many of us were raised with negative beliefs around food—taught to fear fats, avoid carbs, and chase quick-fix diets in order to look a certain way. In this episode, I’m breaking down four common food myths that may be sabotaging your progress, and sharing powerful mindset shifts that support long-term, healthy weight loss.

What You’ll Learn:

🥑 Not All Fats Are Bad – Learn the difference between healthy fats (like oliv...

Today I Cover:

Balance isn’t about perfection—it’s about creating a lifestyle that supports your happiness, health, and growth while allowing space for enjoyment and rest.

In this episode, I’m sharing how I designed my own standard of balance, built a sustainable lifestyle, and continue evolving to become the best version of myself.

What you’ll learn in this episode:

✨ How I created my personal blueprint for balance and sustainabilit...

Spring is here, bringing fresh energy and a new opportunity to set meaningful goals for the month. In this episode, I’m sharing my personal approach to starting each month with intention—by reflecting, resetting, and creating measurable goals that align with my long-term vision.

Today I Cover:

✨ The 3 key things I do at the beginning of each month to create momentum.

✨ How to reflect on your previous month to identify wins and a...

Today I Cover:

Have you ever felt like the only thing standing between you and success is you? In this episode, I open up about my own journey of breaking through perfectionism, overcoming self-doubt, and finally taking action on my goals.

I used to hold myself back, waiting for the “perfect” time, the “perfect” plan, or the “perfect” confidence—but I realized that perfectionism was just fear in disguise. I was my own biggest obs...

As I approach my 27th birthday, I’m taking a moment to reflect on the biggest lessons, realizations, and growth I’ve experienced over the year. In this episode, I’m sharing 26 quotes, insights, and reflections that have shaped me into who I am today. 

 Key Takeaways:

✨ The people you surround yourself with shape you. Choose wisely.

✨ Confidence comes from action, not waiting until you feel ready.

✨ Success is built in your daily ha...

In today’s episode, we dive deep into my personal journey of transforming my relationship with food — from feeling restricted and negative to developing a balanced, healthy, and positive outlook on food. If you've struggled with food and body image, or you've ever felt like food is your enemy, this episode is for you.

Today I Cover:

-My old belief system and why I thought I had to restrict myself in order to look a certai...

In today’s episode of the Manifesting Wellness Podcast, Tara talks about the daily habits she has embodied to become her next level self!

Today I cover:

-How incorporating daily habits have changed my life.

-My morning routine for a successful day.

-Mindset shift I have made to create achievable habits.

-How I personally saw a lack of habits negatively impact my life.

-How I started visualizing my next level self and built her habits...