Welcome to Episode 12 of the March Health Podcast. If you’re noticing weight changes during or after menopause and wondering why your usual habits aren’t working the same, you’re not alone. In this episode, we unpack the real connection between hormonal shifts and weight gain, helping you understand what’s happening beneath the surface.
Our hosts explore the science with warmth and clarity, offering realistic tips for supporting your body without pressure or shame. You’ll also learn how the March Health app can help you track patterns, set kind goals, and stay connected to your well-being throughout menopause.
This conversation is about awareness, not restriction. Your body deserves support, not judgment.
📌 March Health Assessments – Get a clearer picture of your symptoms with our expert-backed assessments
📌 March Health Calculators – Track your cycle and gain insights with our specialized health calculators
📌 March Health App – Stay connected to your well-being with personalized insights on our mobile app
Let’s make peace with our bodies through every stage. Tune in today.
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