Welcome to Episode 20 of the March Health Podcast.
When you live with endometriosis or PCOS, traditional exercise advice can sometimes do more harm than good. Today, we are exploring why "pushing harder" is not always the answer—and how smarter, kinder movement can make all the difference.
You will learn the science behind exercise and chronic conditions, discover what types of movement better support healing, and get practical tips for tuning into your body’s real needs.
We will also show you how the March Health app can help you track how different exercises affect your symptoms—and guide you toward feeling stronger, not more drained.
You deserve to move in a way that honors your body.
📌 March Health Assessments: Get early insights into your symptoms with our expert-backed assessments
📌 March Health Calculators: Track your cycles and health trends easily with our specialized health calculators
📌 March Health App: Stay connected to your health journey with personalized tools in our mobile app
Let’s move smarter, not harder. Tune in and reconnect with your body.
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