#6 Bogdan Neag - Healthy Habits Unlocked

Who Needs Wim Hof When You’ve Got Bogdan Neag?

If you're not using breathwork to level up, what are you even doing?

Massive shoutout to Bogdan Neag for coming on Healthy Habits Unlocked and dropping some serious wisdom. This isn’t some fluffy "just believe in yourself" nonsense—this is real, actionable advice that actually works.

Here’s what you need to know:

🔥 Breathe 4 times before starting a new habit – More willpower, better follow-through. Simple.
🔥 One habit at a time – Stop trying to do everything at once. Master one, then move on.
🔥 Everything is hard before it’s easy – Struggle = growth. No shortcuts.
🔥 "All change is hard at first, messy in the middle, and gorgeous at the end." – Robin Sharma nailed it.
🔥 Do hard things if you want a great life – Want easy? Expect mediocre.
🔥 The old you must die for the new you to emerge – Sounds dramatic. Because it is.
🔥 A bad day for the ego is a great day for the soul – Stop making excuses.
🔥 Breathe ONLY through your nose – Day and night. Mouth breathing is for eating, drinking, and talking. That’s it.

Bogdan’s not about gimmicks. He’s about real transformation. Want in? Listen to the full episode on Spotify now.

📖 Grab his free eBook on breathwork & mindset:
https://neag.myflodesk.com/bogdan

📲 Follow him for more:
Facebook | LinkedIn | YouTube

2025 is coming. Are you levelling up or staying the same?

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