#9 - Helen Holmes - Inner Peace

Inner Peace: Breaking Free from Anxiety and Depression (feat. Helen Holmes)

Let’s be real—inner peace isn’t about meditating on a mountaintop in Bali. If you’ve been stuck in a cycle of stress, anxiety, or depression, it’s not just a bad week at work. The self-help industry loves to sell quick fixes, but the truth? It’s deeper than that.

That’s why we’re bringing in Helen Holmes, a no-nonsense psychotherapist with years of experience in the NHS and acute psychiatric settings. She’s not here to tell you to “just think positive” or “breathe through it.” Instead, she’s breaking down:

✅ Why anxiety and depression take hold in the first place
✅ How to stop feeling like your thoughts are running the show
✅ Practical, science-backed tools to reduce stress and regain control

The stats don’t lie: Over 264 million people suffer from depression, and only 40% seek help. If you’re tired of trying everything under the sun with no real results, this episode is for you.

It’s time to stop waiting for peace to magically appear. Let’s take control and start making real, lasting changes.

🔊 Hit play and take the first step toward breaking free.