Can you really succeed in business if you’re not an extrovert? In this episode, Amy opens up about what it’s like to be an introvert in the entrepreneurial world and how she’s learned to protect her energy while still showing up fully for her clients, students, and brand partners. She shares honest stories from her own life, like how a simple change, such as getting a hotel room alone before an event, helped her feel more present and less drained. If you've ever felt overwhelmed by one-on-one client work or worried that your personality might hold you back from growth, this is the episode for you. Amy also shares helpful tips for setting up your schedule in a way that works for you, so you can thrive both personally and professionally.
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Episode highlights:
(0:00) Intro
(2:24) Can introverts succeed as entrepreneurs?
(4:27) Why one-on-one client work can be draining
(6:17) Time-blocking for energy and focus
(8:41) How Amy preps for big speaking events
(11:55) Managing high-energy, in-person days
(14:40) Why solo recharge time matters
(17:46) How to adjust your week to protect your energy
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- Dietitians on the Blog Facebook group: https://www.facebook.com/groups/789355101157569
- Need a Guest Facebook group: https://www.facebook.com/groups/264636544981623
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