The ART of My Coaching Methods

“I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20’s I was constantly exercising! I would literally exercise 3x a day and eat a potato.  Not knowing that I would be paying the price later on. So we tend to have these behaviors and way of operating and we think that that is the way to go when in fact all we're doing is creating a much bigger problems for later. Often times people have adrenal dysfunction. They don't recognize it because they don't know how bad they feel and some of the symptoms to look for. People have digestive issues…only going to the bathroom once a week. That  is not normal. They are tired, but they they don't know how tired they truly are. When we become a certain age, for example, like menopausal women are definitely the type a type of woman that I work with as well. I mean, I'm 50 years old, right? And I'm perimenopausal. So menopause, premenopausal women, people who have PCOS, any thing that really involves hormones. But also, as you'll hear in this episode, I talk about how the mind is such a large part of what I do as well, because if we don't change things within that subconscious mind. It is imperative that I help you to recognize your operating system and belief systems because if you don’t, then you are always going to continue to do the same thing over and over and over again. And I help you to really bring that to the forefront so that you can rewire your brain and create a whole new reality. There's a lot to it and I love it!”  In this episode of Master Your Mindset and Metabolism, listen in as Kelly discusses the art of her practice. How being a coach is not about calories and exercise. It is her magical ability to help you achieve and maintain a good balance between 3 of your body’s systems. Your nervous system, your endocrine system, and your autonomic system. She shares how it is possible to cultivate practices that are sustainable to live a long and healthy life. Some of the topics covered in the episode are: The Hormone Connection between Brain and Body Tips to Help Get Your Autonomic Nervous System in Check Learn About Perceptions that Causes Stress   If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: