Maybe This Helps Podcast
Maybe This Helps… with Josh Galea Raw, honest conversations about loss, trauma, grief or whatever else your dealing with.. because facing life’s hardest moments is the first step toward healing. Josh creates a safe space for guests to share their journeys and stories of resilience. This podcast is a reminder that no matter how dark things feel now, it can get better. Together, through these real and sometimes difficult talks, we uncover the hope and the strength to move forward. Maybe This Helps..
Episodes
At 17 years old, after a decade of surgeries, pain, and fighting bone cancer in his leg, Cody Walker made a decision most people could never imagine — he chose to have his leg amputated.
In this conversation, Cody shares the journey that led him to that choice, the mindset he’s built since, and how he’s found ways to live a fulfilling, adventurous, and happy life — not in spite of his challenges, but because of them.
We talk about th...
In this first episode of Maybe This Helps, I sit down with Rhys, co-founder of the men’s mental health group Beyond the Chair.
Rhys opens up about losing his dad suddenly at 17, getting diagnosed with ADHD as an adult, and how both experiences shaped his mental health journey. We talk about grief, masculinity, emotional burnout, and how talking.. really talking, can help more than people think.
Rhys now volunteers for a suicide preve...
Real stories. Hard seasons. Quiet strength.
Maybe This Helps is a podcast about the stuff we don’t say out loud.
Grief, burnout, identity, trauma, or just feeling completely lost.
Each episode is a real conversation with someone who’s been through something and grew because of it.
No scripts. No self-help fluff.
Just honest chats about what it really looks like to break down and how they found the strength to rebuild.
Because sometime...
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