Collagen is everywhere—supplements, skincare, treatments—but do you really know what it is or how it works?
In this episode, I break down the complex science of collagen in the skin. I explain the different types, how collagen production changes over your lifetime, what damages it (spoiler: it’s not just aging), and how to protect and rebuild it using evidence-based skincare, microbiome support, and smart lifestyle choices. A must-listen for anyone curious about how to keep skin firm, resilient, and glowing at every age.
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