Medifood Prescription
Transform your grocery store into a pharmacy with science-backed food prescriptions for optimal health. Each episode provides specific guidance on using everyday fruits, vegetables, and whole foods to address common health concerns, building toward the goal of consuming 30-40 plant varieties weekly. Learn how to harness the healing power of accessible foods for immediate health improvements.
Episodes
Discover the cutting-edge science of neuroprotective compounds found in common fruits and vegetables. We explore specific foods that enhance memory, focus, and long-term brain health, including the latest research on flavonoids and brain-derived neurotrophic factor (BDNF). The episode culminates in a comprehensive weekly meal plan that incorporates all previous prescriptions while maximizing cognitive benefits and achieving the 30-...
Uncover lesser-known but powerful cardiovascular-supporting foods that go beyond traditional heart-healthy recommendations. We examine specific compounds in purple foods, nitrate-rich vegetables, and unique fiber sources that actively support heart health. The episode provides detailed meal combinations that synergistically work to support blood pressure, cholesterol levels, and arterial health, while building toward your weekly pl...
Explore the intricate relationship between specific foods and sleep-regulating hormones like melatonin and serotonin. We delve into the science of tryptophan-rich foods, magnesium-packed produce, and the exact timing of consumption for optimal sleep enhancement. Learn about the surprising connection between gut health and sleep quality, with specific food combinations that promote both better sleep and digestive wellness.
Discover how specific combinations of common fruits and vegetables can create powerful anti-inflammatory effects in your body. We explore the science behind foods like berries, leafy greens, and specific spices that actively combat inflammation at the cellular level. The episode provides a detailed shopping list and meal planning guide to help you incorporate at least 15 different anti-inflammatory foods into your weekly routine, i...
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