Meditation for release from anxiety and stress, promoting better sleep
Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog
Episodes
Join Carol in this relaxing meditation session designed to clear your mind and soothe the burdens of anxiety. Whether you're new to meditation or a returning participant, this episode provides a tranquil escape from the chaos of daily life.
Find a comfortable position and immerse yourself in the soothing guidance of Carol's voice as you embark on a journey through a serene woodland setting. Visualize yourself amidst tall trees, bre...
Welcome to this week's episode of Meditation with Carol. Join us as we explore the art of releasing tension from our bodies, a vital step in alleviating anxiety and stress. This guided meditation will help you connect with your body, identify areas of tension, and gently release them to feel more relaxed and at peace.
Through a series of calming exercises, you'll learn how to relieve your body of stress, enabling you to enjoy deepe...
Welcome to "Calm Within," your sanctuary for tranquility and relaxation. Join Carol as she gently guides you through a meditative practice designed to ease anxiety, improve sleep, and promote inner peace. In this session, you'll learn to scan your body for tension, breathe deeply, and let go of the worries that burden your mind. Through visualization, embark on a serene journey across a meadow where peace and safety await. This epi...
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