Meditations and Self Hypnosis for Healing

Meditations and Self Hypnosis for Healing

Experience guided meditations and self hypnosis sessions with Elizabeth in everything from spirituality, self love, self help, general relaxation to pain management, and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative discussions, Elizabeth will guide you through all the changes you wish to see in your life.

Episodes

September 8, 2025 14 mins

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This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. 

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PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

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Let us know if youre enjoying this podcast.

This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. 

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

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September 1, 2025 13 mins

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Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation.

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PA...

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September 1, 2025 40 mins

Let us know if youre enjoying this podcast.

Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation.

Support the show

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August 25, 2025 5 mins

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I am so looking forward to getting back to connecting! Season 2 is all about change! Change for me, change for you, deep dives into spirituality, and silence. 

Join me live every week on YouTube , 9 am central US, Chicago, if you're using your world clock. 

https://www.youtube.com/@ElizabethCatherine

Listen only podcast drops weekly on Mondays. Yay for season 2!

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PATR...

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We are wrapping up Season 1  of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records.

For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/
Hea...

Mark as Played

Let us know if youre enjoying this podcast.

We are wrapping up Season 1  of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records.

For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/
Hea...

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In this week's session we go really deep into relaxation, feeling loved and feeling accepted. we will also explore different sensations such as warm cold, textures, sounds and tastes, and explore how we have the ability in our minds to create very real sensations.

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpe...

Mark as Played

Let us know if youre enjoying this podcast.

In this week's session we go really deep into relaxation, feeling loved and feeling accepted. we will also explore different sensations such as warm cold, textures, sounds and tastes, and explore how we have the ability in our minds to create very real sensations.

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpe...

Mark as Played

Let us know if youre enjoying this podcast.

When you connect with someone in a loving way, it tends to grow, and spread that loving connection. Whether you are connecting in person or connecting through something you have read or something you have heard, connecting with someone on a soul level, and finding that moment of, yes, I understand you, in other words, connecting with an energy of love, creates a positive spark in the world...

Mark as Played

Let us know if youre enjoying this podcast.

When you connect with someone in a loving way, it tends to grow, and spread that loving connection. Whether you are connecting in person or connecting through something you have read or something you have heard, connecting with someone on a soul level, and finding that moment of, yes, I understand you, in other words, connecting with an energy of love, creates a positive spark in the world...

Mark as Played

Let us know if youre enjoying this podcast.

Join Guest Sheila Maloney and Elizabeth in a discussion about Masculine and feminine energy and how we can begin to find a better balance for ourselves, and our culture. 

Experience a masculine/ Feminine energy balancing self hypnosis session that you can practice with a partner, friend, or on your own!

Join Shelia at her upcoming Retreat this July!

https://eliaspatras.com/events/going-deeper...

Mark as Played

Let us know if youre enjoying this podcast.

Join Guest Sheila Maloney and Elizabeth in a discussion about Masculine and feminine energy and how we can begin to find a better balance for ourselves, and our culture. 

Experience a masculine/ Feminine energy balancing self hypnosis session that you can practice with a partner, friend, or on your own!

Join Shelia at her upcoming Retreat this July!

https://eliaspatras.com/events/going-deeper...

Mark as Played

Let us know if youre enjoying this podcast.

This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy!

Do you ever find yourself feeling out of control stress?...

Mark as Played

Let us know if youre enjoying this podcast.

This week, since I'm vacationing, I have decided to remix our most popular session, Calm Your Nervous System, since I know many of you enjoy listening to this one over and over. This remix has all the background noises reduced, and some of the extra sounds removed as well, It's not perfect, but its better than it was! enjoy!

Do you ever find yourself feeling out of control stress?...

Mark as Played

Let us know if youre enjoying this podcast.

Have you ever had those moments when you feel so connected that you just know every decision  you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks session we explore staying connected to t...

Mark as Played

Let us know if youre enjoying this podcast.

Have you ever had those moments when you feel so connected that you just know every decision  you make is right, as if you just have an inner knowing how to stay connected to all that is good, love and kindness? What would it be like if you could find a way to stay connected to that feeling all the time? How would your life be different? This weeks session we explore staying connected to t...

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April 28, 2025 14 mins

Let us know if youre enjoying this podcast.

Dive a little deeper into energy healing and Reiki in this weeks episode.

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Mark as Played
April 28, 2025 30 mins

Let us know if youre enjoying this podcast.

Dive a little deeper into energy healing and Reiki in this weeks episode.

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Mark as Played

Let us know if youre enjoying this podcast.

Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. In this episode we talk a little about human design as we explore avenues for self growth and self acceptance.

Support the show


PATREON:https://www.patreon.com/c/ElizabethCatherine

el...

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