Do you feel exhausted no matter how much you rest?
Struggling with brain fog, mood swings, or feeling “off” but don’t know why?
What if your energy, focus, and confidence could be restored with small but powerful changes?
In this episode of Meet Me in the Penthouse, women’s leadership coach Dr. Jennifer Churchill dives into the hidden impact of perimenopause on high-achieving women. She shares how hormonal shifts affect productivity, decision-making, and mental clarity—especially for women in demanding careers. Jennifer explains how energy mapping, breathwork, and structured renewal breaks can combat burnout, boost performance, and improve overall well-being.
She also shares a personal story about how her experience as a competitive swimmer shaped her understanding of high performance and resilience—skills that now help her coach executive women through perimenopause. Plus, she reveals a surprising connection between perimenopause and joint pain (arthralgia), often mistaken for arthritis, and how simple lifestyle changes can help.
If you’re a professional woman struggling to balance career, health, and midlife transitions, this episode is a must-listen. Learn how to work with your body, not against it, and redefine success on your own terms.
✨ Resources & Links of Dr. Jennifer Churchill :
• Connect with Dr. Jennifer Churchill at https://jenniferchurchill.com/
• Free 15-minute video: 6 science-backed strategies to renew your energy and confidence! 👉 Watch here: https://jennifer-churchill.mykajabi.com/video-opt-in-page
• Women’s Leadership Coaching: https://jenniferchurchill.com/women-in-leadership/
• Energy Mapping Call: https://jennifer-churchill.mykajabi.com/energy-mapping-offer
• The Feminine Genius Method™: https://jennifer-churchill.mykajabi.com/thefemininegenius
• Please follow, rate and review the podcast if you’ve enjoyed it, here’s a link to see how to follow, rate and review - https://bit.ly/3T4CbIX
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