Are you struggling to make time for yourself while balancing work, family, and personal growth?
Have you ever felt intimidated by the idea of walking into a gym or lifting heavier weights?
What if prioritizing your health could lead to unexpected opportunities?
In this episode of Meet Me In The Penthouse, hosts Amy Mosser and Molly Kroeker sit down with Melody Hegberg, a fitness coach at OrangeTheory, to discuss her journey from self-doubt to strength—both physically and mentally. Melody shares how she transitioned from working out alone on a Peloton to thriving in a group fitness setting, the mindset shifts that helped her push past fear, and the impact of faith, community, and consistency in her transformation.
Melody also opens up about the moment she hesitated to lift heavy weights until her coach encouraged her to try. Now, she confidently grabs the heavier weights from the back! She also reveals how the Transformation Challenge, intermittent fasting, and strength training helped her break through limitations—leading to a feature in Women’s Health Magazine and smashing her half-marathon record by five minutes! If you’re ready to take charge of your health and confidence, this episode is for you.
• Connect with Melody Hegberg - https://www.instagram.com/coachmelody_/
• Please follow, rate and review the podcast if you’ve enjoyed it, here’s a link to see how to follow, rate and review - https://bit.ly/3T4CbIX
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