In this episode I chat through how to approach your holiday getaway especially with regards to nutrition and how to not feel as though you have lost all progress in the aftermath.
Some really simple tips on how to approach it with some control and structure whilst also enjoying yourself rather than going in blind.
Hope you find this helpful and thanks for listening!
Next intake to my 8 week Sustainable Fat-Loss program is May 26th, check out all the details here:
https://meganbanahan420.lpages.co/megan-banahan-fitness/
Instagram: @meganbanahanfitness
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