In this episode I was delighted to welcome my online client Olivia to the podcast to get her experience working with me on the 8 week Sustainable Fat-loss program.
Olivia shares her fitness journey, the challenges she faced due to a knee injury, and how the program helped her focus on nutrition, hydration, and overall wellness. We discuss the importance of tracking food intake, increasing protein consumption, and adapting to changes in age and health.
Olivia also highlights the benefits of online coaching and the user-friendly coaching app that supports her journey.
Next intake to the Sustainable Fat-loss program starts July 7th, sign up now to get €50 off, all details on the website below:
https://meganbanahan420.lpages.co/website-page/
Thanks for listening!
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