#40: How to re-adjust your routine to stay motivated and on track throughout Summer

In this solo episode, I share practical tips on how to stay on track with your fitness and nutrition goals during the chaotic summer months. I emphasize that it's perfectly okay if your routine isn't perfect and encourage you to think about what a summer version of success looks like, such as shorter workouts and simpler meals. I also suggest planning your week like you do for your kids' activities and focusing on high-protein meals to reduce decision fatigue. Remember, movement doesn't always mean gym workouts; getting the kids involved in activities can be just as effective.

Takeaways

- Your routine doesn't have to be 100% perfect during summer.

- Aim for progress over perfection in your fitness journey.

- Planning your week can help maintain your fitness routine.

- Involve your family in fitness activities for more fun.

- Mindful snacking can help you stay on track with nutrition.

- Control what you can and let go of the rest during summer.

- Don't let guilt linger after unplanned days off track.

- Having protein-rich meals can help manage hunger.

- Building a community can enhance accountability in fitness.

- Enjoying fitness is key to long-term success.

Check out my new and improved "Balanced Method" 8 week online program:

https://meganbanahan420.lpages.co/the-balanced-method/

Check out my website for details on all in-person and online coaching services:

https://meganbanahan420.lpages.co/website-page/

Thanks for listening ❤️