In this episode of the Megan Bannahan Fitness podcast, host Megan Bannahan speaks with Connor Shaw, an online coach and owner of the Iron Barn gym in Westmead. Connor shares his journey from being a primary school teacher to becoming a fitness coach, discussing the challenges and rewards of opening his own gym. He offers valuable advice for beginners in fitness, emphasizing the importance of sustainability and gradual progress. The conversation also touches on the differences between online coaching and in-person training, the significance of celebrating small wins, and tips for busy parents looking to stay active. Connor shares insights on content creation for social media and provides advice for aspiring coaches, highlighting the value of consuming free resources before investing in mentorship.
00:00 Introduction to Connor Shaw and His Journey
02:44 Transition from Teaching to Coaching
05:58 Overcoming Gym Intimidation
09:06 Celebrating Small Wins in Fitness
11:59 Online Coaching vs. In-Person Training
14:54 Building Sustainable Habits for Fitness
17:56 Advice for Busy Parents
21:05 Social Media and Content Creation Strategies
24:04 Future Plans and Final Advice
You can find Conor at his social links below.
Instagram - https://www.instagram.com/csf_the_iron_barn/
Podcast - https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=47abf2709c1d48d0
For all info on my in-person and online coaching services, check out the below website link:
https://meganbanahan420.lpages.co/website-page/
Thanks for listening ❤️
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