Mello | Mindfulness & Sleep

Step into the golden light of a hidden garden as the sun sets beyond the trees. In this calming sleep story, you’ll be gently guided through a quiet, sanctuary where flowers bloom, fountains trickle, and the air feels soft with peace.

Let go of the day’s worries as you wander down ivy-lined paths, listen to the breeze through the leaves, and settle onto a velvet bench surrounded by nature’s lullaby. This bedtime journey is crafted t...

Drift into peaceful sleep with this gentle journey through a tranquil spring meadow filled with soft wildflowers and warm sunshine. Let the soothing sounds of nature and calming narration guide you into deep, restful sleep as you explore this serene countryside escape.

Perfect for anyone seeking natural sleep aid, stress relief, and relaxation. This sleep story combines gentle storytelling with peaceful nature imagery to help quiet ...

✨ Drift into tranquil sleep as you wander through endless rows of fragrant lavender under the gentle warmth of golden sunlight.

🌾 Experience the therapeutic power of nature's most calming flower as you explore sun-drenched fields, feel the soft breeze carrying aromatic oils across your skin, and follow gentle pathways that meander through waves of lavender. Let the peaceful rhythm of this lavender sanctuary guide you into deep, re...

🌲 Step into the peaceful silence of an ancient redwood forest, where towering giants have stood for centuries, holding space for your deepest rest. Follow winding earthen paths beneath a cathedral of emerald canopy, where filtered sunlight dances through the mist and time seems to slow to nature's gentle rhythm. 🌿

As you wander deeper into this verdant haven, let the soft crunch of fallen leaves beneath your feet become a lullaby,...

🌙 Release the weight of self-criticism and step into calm with this deeply soothing bedtime mindfulness session.

💫 Perfect for unwinding after a long day, this gentle guided experience helps you embrace your beautiful uniqueness while melting away negative self-talk.

🌟 What You'll Experience:

• The opportunity to embrace your authentic self with renewed confidence

• Release limiting beliefs and negative thought patterns

• Acknowl...

Step inside your perfect winter retreat where time stands still and worries melt away like snowflakes on warm glass...

Escape to a secluded log cabin nestled in pristine snow-covered fields, surrounded by majestic mountains and endless winter silence. This intimate sleep experience wraps you in the ultimate cozy embrace as crackling firelight dances across wooden walls and gentle snowfall creates nature's most peaceful lullaby.

Perfe...

🌙 When the world feels heavy and your worth feels questioned, this gentle mindfulness session reminds you of a beautiful truth: you matter. 💙

As you settle into today's session, let this soothing 5 minute journey wrap around you like a warm embrace. 🤗 Through tender affirmations, we hope you'll release the weight of doubt and sink into the knowing that your presence in this world is both meaningful and necessary.

What awaits you:

Drift into peaceful sleep while embracing the radiant possibilities that await you.

This gentle 4 minute-minute guided sleepy mindfulness session combines soothing affirmations with progressive relaxation to help you release worry about tomorrow and rest in the certainty that your future holds beautiful things.

Perfect for anyone feeling anxious about what's ahead, this sleep session guides you through calming visualizations, repres...

Discover your hidden sanctuary tonight...

Let the gentle waves of a secluded Cornwall cove wash your worries away as you sink into the tranquil beauty of England's most magical coastline. This immersive sleep experience transports you to a pristine coastal haven where weathered cliffs meet golden sand, and crystal-clear turquoise waters sparkle in the afternoon light.

What You'll Experience: 🏖️ Hidden cove along Cornwall's dramatic ...

Escape to paradise tonight...

Let the gentle waves of Geger Beach carry your worries away as you sink into the luxurious tranquility of Nusa Dua, Bali. This immersive sleep experience transports you to a pristine tropical sanctuary where manicured gardens meet powder-soft sand, and the warm evening air wraps around you like silk.

What You'll Experience In This Immersive Sleep Story:

🏝️ Pristine Geger Beach in sophisticated Nusa Dua,...

Begin with gentle body relaxation before embarking on a transformative mindfulness journey that celebrates your unique path through life. This soothing under-5-minute mindfulness session combines relaxation and empowering self-acceptance to help you release perfectionism and embrace your authentic self.

What You'll Experience:

🧘‍♀️ Guided body relaxation to melt away physical tension

🌄 A mindful exploration of your personal journe...

End your week with hope and peaceful anticipation...

Let go of this week's worries and settle into the quiet belief that good things are coming your way. This gentle sleep story guides you to a serene quiet place where the world around you is completely silent, inviting you to rest in the peaceful anticipation of better days ahead.

In this tranquil space, you can finally release the week's stress and embrace the quiet hope that tomor...

Find peace in the gentle embrace of perfect stillness...

Step into a serene quiet place where the world around you is completely silent. This gentle 6-minute morning session invites you to rest in perfect tranquility.

Here, in this beautiful space of silence, you can let go. The world holds its breath around you - no sounds, no distractions, just the profound peace of complete quiet. This is your invitation to rest deeply in the stil...

Start Your Day Grounded - 5 Minute Morning Encouragement

Begin your day with intention and clarity through this gentle morning encouragement designed to connect you with yourself. This immersive mindfulness session helps you establish a peaceful foundation for whatever the day may bring.

Perfect For:

• Early risers wanting to start mindfully
• Anyone seeking morning calm and clarity
• People who feel rushed or scattered in the mornings
• T...

Drift into peaceful slumber with Luna, an enchanting sleepy fairy who invites you into her magical cottage for the ultimate bedtime routine. This immersive 10-minute sleep story combines cozy cottage ambiance with whimsical fairy magic to create the perfect sleep experience. Soundscapes follow our dreamy tale.

What You'll Experience: 🧚‍♀️ A magical fairy cottage glowing with warm, golden light ☕ Sparkling hot chocolate made from dr...

Escape to the tranquil waters of the Mediterranean with this hypnotic 30-minute sleep story designed to help you fall asleep naturally. Let the gentle rocking motion of a luxurious houseboat on the French Riviera carry you into the deepest, most restorative sleep.

Relaxation Exercise - 0:00-4:10 Minutes

Sleep Story - 4:10-20:00 Minutes

Ocean Water Soundscape - 20:00-30:00

🌊 What You'll Experience:

• Guided relaxation and breathing ex...

Escape to enchantment tonight...

Let the intoxicating aroma of handcrafted Belgian chocolate melt away your worries as you sink into the cozy warmth of a traditional Brussels Chocolaterie. This immersive 25-minute sleep story transports you to a charming cobblestone sanctuary where centuries-old craftsmanship meets modern tranquility, and the gentle patter of rain creates nature's perfect lullaby.

Feel the soft amber glow embrace you...