Mental Performance Minute With John Lannan
1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.
Episodes
In this episode of The Mental Performance Minute, John talks about the importance of listening to our emotions and how lhe lessons they are teaching us can lead to a more meaningful life.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on <...
In this episode of The Mental Performance Minute, John talks about how the power of our knowledge, wisdom, and experience comes from sharing it with others.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on โ Instagramโ @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how patient isn't about waiting, it's about staying ready by effectively choosing our response to things that our out of our control
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about the reason behind why we do things that can make all of the difference, especially when the path ahead is unclear. John shares a way to check in on your motives by asking three simple yet powerful questions.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you ...
In this episode of The Mental Performance Minute, John talks about how sometimes the challenges in life donโt call for the strength to hold, but the strength to let go.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram...
In this episode of The Mental Performance Minute, John talks about how endurance and encouragement are game changers in how we face and overcome struggles.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how we canโt control the emotions and thoughts but we can learn how to notice them and let them go just like the waves ebb and flow in the ocean.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about focusing on the full masterpiece of our lives and not just on what we couldโve done better. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how are lives always move in the direction of our strongest thought.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how the path to our goals isnโt just about getting what we wantโ Itโs about becoming the kind of person who can handle what you want..
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about how one of the strongest things you can do is seek support.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
๐ Connect With John online a...
In this episode of The Mental Performance Minute, John talks about how setting standards help us stay on track even if we arenโt seeing results quite yet.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about our need for control and how there can be a deep and sometimes unnoticed motive behind our words and actions. John shares a two step process of becoming aware of our need for control and shifting our focus to the controllables.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minu...
In this episode of The Mental Performance Minute, John talks about habit #2, Begin with the end in mind, from Stephen Coveyโs book 7 Habits of Highly Effective People and how our vision can help us stay locked in on the 24 hours ahead.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused a...
In this episode of The Mental Performance Minute, John talks about being ok with not being for everyone and the importance of focusing on those who we're serving; even if itโs just one.ย
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about the tension in life that becomes the source of our meaning and purposeย
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jlannan_mpc
๐ Connect With J...
In this episode of The Mental Performance Minute, John talks about not taking things personally and how we can take the power that we give to others words and actions.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
๐ Connect With John on Instagram @jla...
In this episode of The Mental Performance Minute, John talks about the Netflix show Adolescence and just like in life, it was shot in one take. When there no do overs, how are you going to prepare when the biggest moments arise?ย
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and kee...
In this episode of The Mental Performance Minute, John talks about the grind of the Major League Baseball season and when we learn how to conquer the inner batter, the more we can play the game and live life with peace and presence.ย
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and...
In this episode of The Mental Performance Minute, John talks about how we can โput onโ the qualities and characteristics that will guide our actions and decisions throughout our day and take us one step closer to becoming the best version of ourselves.ย
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help ...
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