Mental Performance Minute With John Lannan
1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.
Episodes
In this episode of The Mental Performance Minute, John talks about the reason behind why we do things that can make all of the difference, especially when the path ahead is unclear. John shares a way to check in on your motives by asking three simple yet powerful questions.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you ...
In this episode of The Mental Performance Minute, John talks about how sometimes the challenges in life don’t call for the strength to hold, but the strength to let go.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram...
In this episode of The Mental Performance Minute, John talks about how endurance and encouragement are game changers in how we face and overcome struggles.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how we can’t control the emotions and thoughts but we can learn how to notice them and let them go just like the waves ebb and flow in the ocean.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about focusing on the full masterpiece of our lives and not just on what we could’ve done better. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how are lives always move in the direction of our strongest thought.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about how the path to our goals isn’t just about getting what we want— It’s about becoming the kind of person who can handle what you want..
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about how one of the strongest things you can do is seek support.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online a...
In this episode of The Mental Performance Minute, John talks about how setting standards help us stay on track even if we aren’t seeing results quite yet.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
In this episode of The Mental Performance Minute, John talks about our need for control and how there can be a deep and sometimes unnoticed motive behind our words and actions. John shares a two step process of becoming aware of our need for control and shifting our focus to the controllables.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minu...
In this episode of The Mental Performance Minute, John talks about habit #2, Begin with the end in mind, from Stephen Covey’s book 7 Habits of Highly Effective People and how our vision can help us stay locked in on the 24 hours ahead.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused a...
In this episode of The Mental Performance Minute, John talks about being ok with not being for everyone and the importance of focusing on those who we're serving; even if it’s just one.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about the tension in life that becomes the source of our meaning and purpose
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With J...
In this episode of The Mental Performance Minute, John talks about not taking things personally and how we can take the power that we give to others words and actions.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jla...
In this episode of The Mental Performance Minute, John talks about the Netflix show Adolescence and just like in life, it was shot in one take. When there no do overs, how are you going to prepare when the biggest moments arise?
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and kee...
In this episode of The Mental Performance Minute, John talks about the grind of the Major League Baseball season and when we learn how to conquer the inner batter, the more we can play the game and live life with peace and presence.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and...
In this episode of The Mental Performance Minute, John talks about how we can “put on” the qualities and characteristics that will guide our actions and decisions throughout our day and take us one step closer to becoming the best version of ourselves.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help ...
In this episode of The Mental Performance Minute, John talks about a simple but profound question. What would rather look back at our lives and the opportunities we had along the way knowing that we gave it our all or that we held back?
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focuse...
In this episode of The Mental Performance Minute, John talks about just like gold being forged by fire, we are being made into who we are supposed to be by the challenges we face.
John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
In this episode of The Mental Performance Minute, John talks about ways to clear out the clutter of our mind. Just like a messy room, John shares ways to organize and clean up our thoughts and feeling.
John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forwa...
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