Mentality: The Athlete Edge
Welcome to "Mentality: The Athlete's Edge," your essential guide to mastering the mental aspects of sports. Every episode, we tap into the latest research in sports psychology combined with a decade of social work experience to bring you strategies that elevate your game. Join Charles, a seasoned social worker, and Bryan, a current college athlete, as we uncover the secrets to maintaining focus, handling pressure, and building resilience. Through interviews with collegiate athletes, we explore real-life challenges and breakthroughs, offering you actionable insights to enhance your mental toughness and overall performance. Whether you're looking to push through barriers or refine your mental approach, this podcast equips you with the tools you need for success.
Episodes
Explore the crucial role of mental strategies in overcoming sports injuries. We discuss key techniques for maintaining confidence and focus during the challenging recovery process, exemplified through the experiences of Rizy, a D1 baseball player who navigated his comeback from Tommy John surgery.
Learn about the importance of setting achievable goals and focusing on "small wins" to fuel recovery and rebuild self-assurance...
Join us on the debut episode of "Mentality: The Athlete's Edge" as we sit down with Ansh, the 2023 NE10 Rookie of the Year, to explore the mental tactics behind his remarkable success on the tennis court. Discover how Ansh harnesses the power of confidence, visualization, and strategic habits to dominate his sport.
In this in-depth conversation, Ansh reveals how he navigates the pressures of competition, the impact of...
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