You can't finish a video without skipping. You open Instagram, then TikTok, then YouTube, then—wait, what were we saying again?
Welcome to the chaos: your brain's being rewired to crave constant hits of dopamine, and your attention span is now somewhere between a goldfish and a microwave beep.
In this hilariously accurate episode, we expose how your phone, your apps, and your multitasking habits are frying your focus — and what you can actually do about it (without becoming a monk or deleting the internet).
🎯 You’ll learn:
• Why scrolling feels good — but ruins your mental stamina
• How dopamine traps are designed to keep you hooked
• The difference between ADHD and just being chronically online
• 5 actually funny, realistic ways to take back your brain
🧠 Plus: a chaotic story of a “normal” modern morning that’ll hit way too close to home, and a challenge that just might save your sanity.
⚠️ Side effects of listening may include: deeper focus, better sleep, and an existential crisis about your screen time.
🎧 Hit play. Before your brain decides to open another app.
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