Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

Hey Beautiful,

If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart.

Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the mom, the wife, the powerhouse professional—and now you’re ready to meet the woman beneath all the roles.

In today’s episode, I’m joined by my podcast sister and soul-mirror, Tracy Hill. She’s a former Fort...

In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control. 

And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers ahead. It's about reclaiming your power, letting go of the noise, and comin...

Hey beautiful,

What if menopause wasn’t an ending... but your wild, sacred rebirth?

This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce Beaulieu, a midlife priestess, feminist powerhouse, and coach guiding women through the holy fire of menopause. Together, we dismantle outdated beliefs around aging, sex, and desire—and open the door to something much juicier: pleasure a...

Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I share the morning practices that changed my energy, how I broke free from autopilot, and why setting daily intentions has become my anchor. This one’s an invitation to slow down, breathe deeper, ...

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling, or why you’re still doubting yourself after doing all the things—this one’s for you...

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved?

Midlife woman, if you’re walking through the sacred in-between—divorce, loss, reinvention, or awakening—this episode is your call to reclaim your sovereignty, re...

In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're ready to reclaim your joy, worth, and power...this is for you. 💸✨

We go deep...

In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, and even my business. I unpack how that moment led me to become a lone wolf, to hide, to shrink… and how I’ve been gently unraveling that old truth to reclaim my worth, voice, and belonging. This one’s ...

What if midlife isn't a crisis... but an invitation?

In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of The Energetic Glow Up Podcast. Together, we dive into the sacred, messy, magical space of midlife awakening.

This episode is for the woman who feels the pull to rediscover herself, reclaim her joy and sensuality, and finally feel whole...

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbeing Project to Midlife Butterfly, this episode is a juicy blend of storytelling, lessons, and soulful reminders that you are not alone in your unraveling or your rising.

Whether you're in a coc...

In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollercoaster was running your life (hi, midlife queens!), this convo is your permission...

In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives.

In this episode, I talk about:

•  A real-life adventure that revealed a powerful lesson about fear and ...

Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!

In this powerful episode of The Midlife Butterfly Podcast, I sit down with the luminous Andrea Karlovich—a somatic spiritual counselor and soul alchemist—to explore what it truly means to stop hid...

In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking yourself in rooms, this is a loving wake-up call to midlife women who are ready to reclaim their joy, rewrite old programs, and live unapologetically aligned. Kena shares 3 practical mindset shifts you can start using right now to begin hea...

Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.

Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of ...

Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of resisting it, we learned to navigate it with grace?

Here’s what we dive into:

• Contras...

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointin...

What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? 

In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. Midlife often brings a reckoning—old wounds, past identities, and beliefs resurface, making us feel fragmented. But here’s the truth: you have always been whole.

Key Points:

• How society conditions us to believe ...

What If Grief Is the Catalyst for Reinvention?

In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the power of stepping into a new version of yourself.

Inside This Episode:

• How grief ...