In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, they explore the physiological, behavioral, and lifestyle changes that contribute to these challenges, emphasizing the importance of understanding sarcopenia, hormonal shifts, and the impact of stress on weight gain.
Doug offers a comprehensive view that goes beyond diet and exercise, advocating for a holistic approach that includes proper sleep, stress management, balanced nutrition, and strength training. His practical advice, such as focusing on protein intake, hydration, and planning, empowers listeners to take control of their midlife weight journey with sustainable habits. Whether you're frustrated by the scale or just starting your wellness journey, this episode provides actionable insights to help you thrive in midlife and beyond.
7 Key Themes Discussed in This Episode:
1. Weight loss challenges after 40
2. Importance of balanced meals
3. Impact of hormonal changes
4. Managing stress and cortisol
5. Benefits of strength training
6. Role of sleep in weight loss
7. Misconceptions about diets and exercise
Timestamps:
00:00 Desperate Weight Loss Missteps
03:29 Understanding Age-Related Muscle Loss
06:33 Navigating Menopause: Muscle, Hormones, Habits
11:47 Managing Visceral Fat and Insulin
12:45 Managing Insulin Resistance Tips
15:48 Sleep, Stress, Hormones, and Overeating
20:29 Why People Avoid Meditation
22:44 Building a Meditation Practice
26:16 Balanced Meal for Stable Blood Sugar
29:59 "Carbs: Essential for Weight Loss"
32:22 Beyond Diet: Stress & Sleep
36:32 "Start Small for Big Change"
38:24 "Prioritize Sleep, Stress, Strength"
44:46 10-Point Daily Health System
47:02 Hydration Balance with Coffee
Midlife Unleashed Show Website - https://midlifeunleashedshow.com/
Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/
TopHealth Media Website - https://tophealth.care/
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