Welcome to Midlife Unleashed! If you've ever found yourself doing everything right—like eating well or working out—but you're still frustrated with a stubborn scale, this episode is just for you.
Today, we're diving into a factor often overlooked but deeply impactful, especially in midlife: stress and cortisol. You'll learn why stress might be contributing to your weight gain in midlife, despite your best efforts to stay healthy. Our host, Doug Dorsey aka The Fitness Professor, breaks down the science behind stress hormones and their effects on our bodies as we age.
We’ll explore ways to effectively manage cortisol levels through well-thought-out exercises, proper nutrition, and plenty of recovery. We'll also debunk common myths about weight loss related to stress, share the warning signs of stress-related weight gain, and discuss how stress affects more than just the number on the scale. This episode is packed with practical, science-backed strategies to help you regain control over your body and feel your best. Let’s unleash the truth about midlife stress and wellness!
Timestamps:
00:00 "Cortisol & Midlife Weight Gain"
05:56 Insulin Resistance and Health Effects
09:34 Stress and Weight Gain Misconception
10:44 High Cortisol: Physical and Mental
16:09 Visceral Fat and Stress Cycle
17:47 Biometric Scales and Stress Assessment
23:27 Gentle Mobility and Strength Routine
24:18 Avoid Excessive Cardio for Recovery
30:17 Optimal Weight Range for High Cortisol
33:40 Gut Health and Stress Management
35:15 Omega-3 Benefits and Sources
39:34 Managing Stress to Improve Health
42:23 Focus, Support, and Stress Relief
45:39 "Exciting GLP1 Medications Preview"
Midlife Unleashed Show Website - https://midlifeunleashedshow.com/
Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/
TopHealth Media Website - https://tophealth.care/
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