Season 2..... We are back!
In this episode we welcome Yorkshires finest.... Jess Learmonth to the pod! We settle Jess's nerves on becoming the new co-host on Miles from Ordinary. We delve into everything from her first race of the season at T100 Singapore to chatting about listener race experiences and we finish off with listener questions on coaches corner.
00:00 - Introduction to the podcast and Co-Host dynamics
02:56 - First race experiences and challenges
08:46 - Setting expectations for races
17:37 - Personal triathlon stories and memories
24:01 - Nostalgic reflections and past experiences
24:10 - Baptism of fire: First race experiences
27:04 - Overcoming challenges in triathlon
28:00 - Managing race day anxiety and preparation
30:18 - Importance of visualisation in racing
33:57 - Dealing with race day surprises
46:26 - Listener Experiences: learning from first races
48:10 - Preparing for cold water challenges
41:10 - Navigating cold water challenges
45:50 - Weather and its impact on training
57:52 - Racing stories and mishaps
51:00 - Jess’s nutritional strategy
56:22 - Balancing triathlon and life
1:00:41 - The future of triathlon in the Olympics
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
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