Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, and fostering social connections. She also highlights the power of curiosity and using strengths to navigate challenges and find new meaning in life. The conversation concludes with a discussion on the principles outlined in Dr. Lund's book, 'Bounce,' and how they can be applied to older adults.
Story Notes:
- Appreciate your own unique context and avoid comparing yourself to others.
- Focus on small wins and celebrate the things that are going well.
- Manage stress and maintain a balanced stress response.
- Foster social connections and engage in activities that bring meaning and purpose.
- Embrace curiosity and use your strengths to navigate challenges and find new opportunities.
- The principles of resilience apply to all ages and can help older adults navigate major life transitions.
To learn more about Total Life Therapy, visit:
https://totallife.com/
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