Therapy Can Improve Your Health w/ Laura Costello

Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cognitive behavioral therapy (CBT) can help manage these transitions. She provides tips and tricks for coping with stress and emotional tolls of caregiving, as well as techniques for managing grief, loss, and depression. Laura emphasizes the importance of self-care, engagement, and maintaining a healthier mindset for overall mental health and wellness.

Story Notes:

• Laura Costello has extensive experience as a licensed clinical social worker and therapist for older adults.
• Working with both adults and adolescents has shaped Laura's approach to therapy for older adults, allowing her to appreciate the life stories and experiences of her clients.
• Cognitive behavioral therapy (CBT) can be effective in helping older adults manage significant life transitions, such as retirement.
• Tips and tricks for managing stress and emotional tolls of caregiving include seeking therapy, asking for help, and exploring self-care activities.
• CBT can also be used to help individuals cope with grief, loss, and depression by challenging negative thoughts and focusing on positive memories.
• Maintaining a healthier mindset, staying mentally active, and practicing self-care are essential for overall mental health and wellness in older adults.
• Signs that a loved one may benefit from therapy include changes in behavior, hygiene, and isolation.
• Seeking therapy is a brave and important step in working on oneself and prioritizing mental health.

To learn more about Total Life Therapy, visit:
https://totallife.com/