Breaking up with Perfection

Perfectionism SUCKS. It is hard to live with, hard to let go of, and really not conducive to a balanced life. In this episode we discuss where perfectionists get their roots, how to notice it in your day to day behavior, why it served a purpose (but no longer does), and reasons to move on from the stories it tells you. Being perfect is not an attainable goal and instead hardboard anxiety, stress, and isolation. Listen in and join me in my break up with perfectionism!