Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep.
In this Mindful Mini episode, your child will meet a sleepy reindeer friend who curls up in the soft snow and takes slow, soothing breaths to rest. Through simple breathing cues and soft winter imagery, kids learn how to slow down, feel safe, and self-soothe before bedtime.
Perfect for:
🌙 Bedtime routines and nap time wind-downs
❄️ Calming holiday evenings or winter nights
💤 Teaching toddlers gentle mindfulness and breathing skills
This short sleep meditation for kids supports emotional regulation, bedtime relaxation, and a peaceful transition to rest — all through the magic of imagination and warmth.
Press play, snuggle in, and let your little reindeer drift into dreamland. 🦌✨
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