Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods. This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life. Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it. I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same. On this podcast, I’ll teach you how to: Use macros as a flexible tool for fat loss Prep food in a way that fits into your crazy-busy schedule Eat out and enjoy treats without sabotaging progress Ditch the “start Monday” mindset—for good Rebuild confidence and feel strong, energized, and in control Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: Feel confident in your body again Get off the diet rollercoaster Have more energy and less stress Enjoy food and make progress toward your goals …this podcast was made for you. It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes. So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here. Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.
Episodes
Ever feel like eating out totally throws off your fat loss goals? You're not alone—and the truth is, it doesn’t have to be that way.
In this episode, we’re getting super real about dining out, enjoying the food you love, and still making progress toward your goals. Whether you’re heading to girls’ night, date night, or just don’t want to cook again (we feel you), I’m giving you 6 realistic, guilt-free tips to help you stay on t...
Are your grocery bills climbing while you're trying to eat healthier and track macros?
Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use?
If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint.
Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat ...
Do you feel like food is constantly on your mind?
Maybe you're overwhelmed with cravings, fighting food guilt, or stuck in a binge eating problem that leaves you starting over every Monday with zero motivation.
If that sounds like you, take a deep breath! You’re not alone, and this episode is exactly what you need.
Inside this powerful episode of the Mindset and Macros Podcast, we’re uncovering what’s really going on when fo...
Summer is almost here, and if you're feeling the pressure to drop weight fast, you're so not alone. But before you start slashing calories or grabbing that next quick-fix cleanse… hit play on this episode.
In today’s episode, I’m pulling back the curtain on what actually works when it comes to fat loss, especially for busy women over 40 who want results that last. If you’ve ever tried to lose weight quickly only to end up ...
Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll walk away with practical strategies to structure your meals, hit your macros, and lose fat wit...
Welcome back, my beautiful friend! In today’s episode, we’re diving into one of the most underrated fat loss tools: protein. If you’ve been feeling overwhelmed trying to lose weight, confused by all the information on counting calories, or stuck in a cycle of cravings and little to no progress, this episode is for you.
We’re breaking down exactly how protein helps with fat loss and why it’s so important for feeling full, energized,...
Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t the real issue—avoiding your feelings is.
In today’s episode, I’m sharing the truth about emotional ea...
Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat
Episode Description:
In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Googled a macro calculator and walked away more overwhelmed than empowered, this episode is for you...
Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life.
I’m sharing five practical tips that will help you spend less time stressing over food and more time feeling confident in your choices. Whe...
This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energized, and her clothes were fitting better. But the second she stepped on the scale and saw that the nu...
If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or you've tried it before and felt overwhelmed, this episode is all about making it fee...
Episode Title: Progress Over Perfection
Podcast: Mindset and Macros
Episode Overview:
If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss and a healthier relationship with food.
What You'll Learn in This Episode:
- How perfect...
Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone!
In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS.
What are macros, and why do they matter? If you’ve ever heard the term but felt confused, this episode is for you! I’ll break it all ...
6 Benefits of Tracking Your Macros
You can lose weight. You can feel strong. Period.
In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you while still making progress, and I’m here to prove it to you.
Tracking macros has completely transform...
Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast!
If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place.
As a certified women’s coach, I’ve been where you are. I know the frustration of trying to figure out what really works, the exhausti...
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