Mindset Breakthroughs for Solopreneurs

You’ve got the offer. The idea. The passion.
But when it’s go-time, you freeze. Why? Because deep down, you’re afraid of what people might think. 🙃

In this episode of Mindset Breakthroughs for Solopreneurs, Jen Lemke dishes out the most honest truth about why selling your offer feels so freakin’ hard—and it’s not because you’re not “ready.”

Spoiler: It’s because you’re still trying to be liked instead of letting yourself be ...

Trying to grow your business while also managing a full-time job and/or chasing kids around all summer?

In this episode, Jen gets real about what it actually takes to build a business in the cracks of the day, (without burning out or drowning in guilt.)

She shares honest stories, powerful mindset shifts, and practical tips that will help you stay grounded, focused, and (mostly) sane.

Whether you’re nap-time hustling or juggling a ...

In this episode, we’re getting into the real reason you keep hitting the breaks on your goals — and no, it’s not because you’re lazy or need a better planner (although I did create my own, lol).

We’re talking:
💥 What’s actually happening under the surface when you procrastinate on the things that matter
🧠 How your subconscious mind is protecting you from success
📉 The patterns keeping you stuck in “busy work” instead of income-produ...

You’ve read the books.
Bought the planner.
Pinned all the strategies.

And still… you're not doing the things that will move the needle.
Spoiler: it’s not about discipline. Or time. Or needing another productivity hack.

In today’s episode, I’m breaking down why “knowing what to do” isn’t enough—especially when your goals are out of alignment with your vision and your core values.
If you’ve been spiraling in busy work, ghosting your own go...

You know you need to invest in support for your business.
You can feel the transformation waiting for you on the other side.
But then your brain kicks in with: “Yeah… but I can’t afford that right now.”

In this episode, we’re flipping that belief on its head.

I’m walking you through:

• 10 creative, non-boring ways to call in cash fast (no Uber driving or Poshmark closets here)

• Real talk about the sneaky ways “I can’t afford it” keeps y...

Ever feel like you’re overflowing with business ideas but somehow doing nothing about it while waiting for clarity ?

Should you launch the course, coach moms, start the podcast, open the Etsy shop, orrrr binge-watch another season of Love Is Blind? (No judgment.)

This episode dives into why your overthinking isn’t a clarity problem—it’s an alignment problem.

I’m breaking down what that actually means, how to finally choose a directi...

You’re following the strategy.
You’re posting the content.
You’re doing everything right in your business…
But the results? Still crickets.

If you’ve ever thought, “I should be further along by now,” this episode is going to hit hard (and help you heal what’s actually holding you back).

In this episode, I’m diving into:

• Why you’re working hard but not seeing results

• The subconscious patterns keeping solopreneurs stuck at low income mo...

If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone.

Been there. Bought the matchbook.

But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath.

In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guilt trips.

No fluffy coach talk, just t...

If you've ever caught yourself saying, "I'll be happy when I hit 5K months... when I pay off debt, when I lose the weight... when my business finally takes off..." — this one's for you.

In this episode, we're dismantling one of the biggest lies in the online business world: that success, money, and hustle will finally make you feel the way you want to feel.

Spoiler alert: they won’t. Not if you’re not already feeling good now.

I’ll s...

Are you a new or 'newer' coach, course creator, or service provider? Are you starting from scratch?

This episode is the loving reality check you didn’t know you needed.

If you’ve been hiding behind color palettes, Canva, or the “perfect” website before launching your business — this one’s gonna hit.

I’m sharing the real first steps to getting clients, building momentum, and creating a business that actually makes money… without the b...

You know you have limiting beliefs… but awareness alone isn’t cutting it.
You’re still procrastinating.
Still overthinking.
Still playing small.

In this final episode of the 5-part limiting belief series, we’re going deeper than mindset awareness—we’re talking full-on subconscious rewiring.

You’ll learn:
✨ Why affirmations alone don’t reprogram your brain
✨ What your subconscious actually responds to (and how to use it)
✨ A belief-busting ...

If showing up online gives you that tight-chest, panicky feeling... this isn’t just about confidence.

In this episode, we’re going deep into the subconscious root of a belief almost every online business owner carries:

"It’s not safe to be seen."

I’m breaking down:

💥 Why your brain links visibility to danger
💥 How the belief “children should be seen and not heard” might STILL be running your biz
💥 What fear of judgment is actually cos...

You don’t have a strategy problem. You have a subconscious money story running in the background, and it’s keeping you stuck.

In this episode, I’m sharing 5 sneaky money mindset blocks that could be sabotaging your income without you even realizing it.

We’ll talk about:

• What your earliest memory of money is teaching your nervous system

• Why “it’s too expensive” is secretly a scarcity script

• How to shift your language, identity, and e...

You’ve been taught that success requires hustle, sacrifice, and late nights, but what if that’s the very belief holding you back from the life and business you actually want?

In this 2nd episode of the limiting belief series, we’re exposing the toxic programming that’s been running your life on autopilot.

I’ll show you how these beliefs sneak into your business, drain your energy, and keep you in a cycle of doing more but getting le...

Welcome to The SHE-EO Podcast!

This is episode 1 of 5 from The Limiting Belief Series.

In this episode, we’re diving deep into something that might blow your mind: the beliefs holding you back aren’t even yours. 🤯

Your brain isn’t wired for success, it’s wired for survival.

And that means it’s holding onto old, outdated patterns from childhood, school, and past experiences that might be keeping you from the success you know you’re ...

Are morning routines actually helping you or are they setting you up for failure?

In this short and punchy episode, I’m sharing my completely transformed perspective on morning routines and why the traditional advice might be holding you back.

Once upon a time, I believed I had to follow the “perfect” step-by-step system, but as a sleep-deprived new mom, I quickly learned that forcing a rigid routine did more harm than good. Now? I

I...

In this very first episode, I'm sharing all about my journey into the online space.

You'll learn how I got started, what got me into mindset coaching, and what led me to start a podcast.

Main highlights of this episode:

- Meet Jen, the founder and host of The SHE-EO Podcast | Mindset Breakthroughs for Female Entrepreneurs

- How I got into the online space.

- How I got into mindset coaching.

- Why Im starting a podcast.

- What you can ex...

In this episode of The SHE-EO Podcast, your host Jen Lemke, [certified Success Coach and NLP Practitioner], shares a powerful lesson in patience, persistence, and entrepreneurial growth.

After an unexpected walk through a flooded forest preserve, Jen uncovers a profound truth: success in business, like nature, follows seasons. Even when progress feels slow, trust that your efforts are taking root beneath the surface.

If you’ve ever ...