Mindset Breakthroughs for Solopreneurs

If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone.

Been there. Bought the matchbook.

But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath.

In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guilt trips.

No fluffy co...

If you've ever caught yourself saying, "I'll be happy when I hit 5K months... when I pay off debt, when I lose the weight... when my business finally takes off..." — this one's for you.

In this episode, we're dismantling one of the biggest lies in the online business world: that success, money, and hustle will finally make you feel the way you want to feel.

Spoiler alert: they won’t. Not if you’re not already feeling good now.

I’ll s...

Are you a new or 'newer' coach, course creator, or service provider? Are you starting from scratch?

This episode is the loving reality check you didn’t know you needed.

If you’ve been hiding behind color palettes, Canva, or the “perfect” website before launching your business — this one’s gonna hit.

I’m sharing the real first steps to getting clients, building momentum, and creating a business that actually makes money… without the b...

You know you have limiting beliefs… but awareness alone isn’t cutting it.
You’re still procrastinating.
Still overthinking.
Still playing small.

In this final episode of the 5-part limiting belief series, we’re going deeper than mindset awareness—we’re talking full-on subconscious rewiring.

You’ll learn:
✨ Why affirmations alone don’t reprogram your brain
✨ What your subconscious actually responds to (and how t...

If showing up online gives you that tight-chest, panicky feeling... this isn’t just about confidence.

In this episode, we’re going deep into the subconscious root of a belief almost every online business owner carries:

"It’s not safe to be seen."

I’m breaking down:

💥 Why your brain links visibility to danger
💥 How the belief “children should be seen and not heard” might STILL be running your biz
💥 Wha...

You don’t have a strategy problem. You have a subconscious money story running in the background, and it’s keeping you stuck.

In this episode, I’m sharing 5 sneaky money mindset blocks that could be sabotaging your income without you even realizing it.

We’ll talk about:

• What your earliest memory of money is teaching your nervous system

• Why “it’s too expensive” is secretly a scarcity script

• How to shift your language, identity, and e...

You’ve been taught that success requires hustle, sacrifice, and late nights, but what if that’s the very belief holding you back from the life and business you actually want?

In this 2nd episode of the limiting belief series, we’re exposing the toxic programming that’s been running your life on autopilot.

I’ll show you how these beliefs sneak into your business, drain your energy, and keep you in a cycle of doing more but ge...

Welcome to The SHE-EO Podcast!

This is episode 1 of 5 from The Limiting Belief Series.

In this episode, we’re diving deep into something that might blow your mind: the beliefs holding you back aren’t even yours. 🤯

Your brain isn’t wired for success, it’s wired for survival.

And that means it’s holding onto old, outdated patterns from childhood, school, and past experiences that might be keeping you from the success ...

Are morning routines actually helping you or are they setting you up for failure?

In this short and punchy episode, I’m sharing my completely transformed perspective on morning routines and why the traditional advice might be holding you back.

Once upon a time, I believed I had to follow the “perfect” step-by-step system, but as a sleep-deprived new mom, I quickly learned that forcing a rigid routine did more harm than good. Now? I

I...

In this very first episode, I'm sharing all about my journey into the online space.

You'll learn how I got started, what got me into mindset coaching, and what led me to start a podcast.

Main highlights of this episode:

- Meet Jen, the founder and host of The SHE-EO Podcast | Mindset Breakthroughs for Female Entrepreneurs

- How I got into the online space.

- How I got into mindset coaching.

- Why Im starting a podca...

In this episode of The SHE-EO Podcast, your host Jen Lemke, [certified Success Coach and NLP Practitioner], shares a powerful lesson in patience, persistence, and entrepreneurial growth.

After an unexpected walk through a flooded forest preserve, Jen uncovers a profound truth: success in business, like nature, follows seasons. Even when progress feels slow, trust that your efforts are taking root beneath the surface.

If you’ve ever ...

Ever feel like success is a moving target that you just can’t hit?

In this episode of The SHE-EO Podcast, we’re diving into the mindset shifts that helped me break free from the "I'll be happy when…" trap and start taking action. But not any action. Action that's messy, imperfect, but game-changing .

Jen shares her journey from a stressed-out work-at-home mom to mastering the mindset strategies that actually move the needle. Plus, s...

Why Goal Setting Might Be Holding You Back (And What to Do Instead!)

Think setting goals is the key to success? Think again! In this episode of The SHE-EO Podcast, I’m breaking down the hidden flaw in traditional goal setting that no one talks about—and why SMART goals might not be as smart as you think.

If you’ve ever felt burned out, stuck in procrastination, or uninspired by the goals you thought you wanted, this episode is a game...