Ever feel like you're living life from the neck up? Stuck in your head, disconnected from your body, and wondering why you're gaining wait, sticking with habits that ruin your health or letting stress is ruling your life (and maybe even your love life)?
In this episode, I chat with Ashley Rose, an applied sexologist and couples counselor, about how stress, sexuality, and self-trust are all deeply intertwined. We explore why so many of us struggle to embrace our full selves and how to shift from overthinking to embodied living.
Ashley Rose is an Applied Sexologist and couples counsellor working out of a clinic called Empower Health in Vancouver, BC.
She works with all genders in a trauma-informed, anti-oppression framework with a mix of bodywork, coaching, somatic work & breathwork.
You can connect with Ashley at www.ashleyelisabethrose.ca
Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction
Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com
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