MomDocTalk with Kristen Cook, MD
Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world. Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans. Disclaimer The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
Episodes
In this episode of MomDoc Talk, Kristen, a pediatrician and mom of two, shares practical Halloween safety tips for families. She covers costume and candy advice, supervision strategies, and age-appropriate guidelines for toddlers, school-aged kids, and teens. Kristen also addresses how to support children with sensory sensitivities or developmental differences. Her goal is to help parents reduce stress, keep kids safe...
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting advocate, highlights the importance of children’s dental health for October’s Dental Hygiene Month. She debunks myths about baby teeth and fluoride, explains their crucial roles in nutrition, speech, and self-esteem, and offers practical tips for brushing, flossing, and dental visits. Kristen also addresses thumb sucking, pacifier use, and healthy d...
In this episode of Mom Doc Talk, Kristen discusses breast health in honor of Breast Cancer Awareness Month. She covers breast development from infancy through adulthood, normal changes, and common concerns. Kristen explains breast cancer screening guidelines, genetic risks like BRCA mutations, and preventive options such as prophylactic mastectomy. She also offers advice on talking to children about breast development...
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, opens up about her personal experience with miscarriage in honor of Pregnancy and Infant Loss Awareness Month. She explains the medical facts behind miscarriage and stillbirth, addresses the emotional impact and societal stigma, and offers compassionate advice for grieving parents. Kristen emphasizes the importance of acknowledging grief, se...
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting advisor, explains how to recognize and manage common childhood illnesses during fall and winter, including colds, flu, bronchiolitis, croup, and strep throat. She discusses symptoms, evidence-based treatments, when to seek medical care, and why unnecessary tests and antibiotics should be avoided. Kristen emphasizes the importance of vaccines, clarif...
In this episode of MomDoc Talk, Kristen, a pediatrician and mother, discusses how medical advice for parents has evolved as new scientific evidence emerges. She debunks outdated practices related to pregnancy, infant care, childhood illness, diet, and antibiotics, emphasizing the importance of relying on current research. Kristen encourages parents to show understanding toward healthcare providers adapting to new guid...
In this episode of MomDoc Talk, Kristen discusses vitamins and supplements for children, addressing parents’ common concerns about safety, effectiveness, and marketing claims. She explains the lack of regulation in the supplement industry, the misleading nature of terms like “all natural,” and the limited evidence behind many products, including homeopathy and popular supplements for immunity and ADHD. Kristen emphasi...
In this episode of MomDoc Talk, Kristen discusses why children cry at every stage, from infancy to the teen years. She explains that crying is a natural way for kids to communicate unmet needs—not manipulation. Kristen offers practical advice on responding with empathy, calmness, and healthy boundaries, and highlights when crying may signal deeper mental health concerns. She encourages parents to listen, validate emot...
In this episode of MomDoc Talk, Kristen discusses why frequent childhood illnesses are a normal part of immune system development. She explains common illnesses like colds, flu, strep throat, ear infections, and viral gastroenteritis, and offers practical advice on symptom management, safe medication use, and when to seek urgent care. Kristen also shares tips on fever management and preventive measures to reduce the s...
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, debunks the myth of work-life balance for parents. She shares her own experiences and emphasizes that true balance is unattainable, advocating instead for flexibility and a “sliding scale” approach to managing work, family, and personal needs. Kristen offers practical strategies to reduce guilt, set priorities, ask for help, and manage time,...
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, addresses what parents can do when they dislike their child’s friends. She offers age-specific strategies for preschoolers through teenagers, focusing on teaching kids to recognize healthy friendships, set boundaries, and handle peer pressure. Kristen also discusses how to support teens in romantic relationships, including recognizing signs ...
In this episode of MomDoc Talk, Kristen addresses the common challenge of not liking your child’s teacher. She shares personal experiences and offers practical, science-based advice on keeping an open mind, communicating respectfully with teachers, and supporting your child emotionally. Kristen emphasizes avoiding negative talk in front of kids, documenting concerns, and involving school administration when necessary....
In this episode of MomDoc Talk, Kristen discusses how parents can help children build a healthy body image. She explains the difference between body image and self-esteem, explores shifting beauty standards, and shares her personal journey with body acceptance. Kristen offers practical advice for parents on modeling positive self-talk, teaching kids to question societal ideals, and focusing on body function over appea...
In this episode of MomDoc Talk, Kristen, a pediatrician and mom, explores how parents can talk to their children about food, health, and weight without causing shame or harm. She explains the flaws of BMI, the complexity of metabolism, and the dangers of diet culture. Kristen offers practical tips for handling picky eating, avoiding food as a reward, and fostering a positive, shame-free environment. She emphasizes mod...
In this episode of MomDoc Talk, host Dr. Kristen Cook addresses parental concerns about children's use of electronic devices. She reviews the American Academy of Pediatrics’ screen time guidelines, discusses the importance of content quality, and offers practical tips for setting boundaries and fostering healthy digital habits. Kristen also covers legal aspects of social media use, signs of unhealthy screen time,...
In this episode of MomDoc Talk, host Kristen shares expert advice on keeping children safe during summer heat waves. She explains how kids' bodies handle heat, highlights signs of heat-related illnesses, and offers practical prevention tips—like staying hydrated, seeking shade, and practicing sun safety. Kristen also covers indoor safety measures and stresses the importance of being prepared. Her guidance empower...
In this episode of MomDoc Talk, host Kristen discusses the rise of “Sephora kids”, pre-teens obsessed with luxury skincare, influenced by social media. Kristen explains the risks of adult products for young skin, outlines age-appropriate routines, and highlights the impact of marketing and peer pressure. She offers guidance for parents on setting boundaries, understanding skincare ingredients, and fostering healthy se...
In this episode of MomDoc Talk, Kristen discusses how families can enjoy a safe, happy, and healthy 4th of July. She shares the holiday’s history, highlights the dangers and legal issues of fireworks, and offers age-appropriate safety tips for children. Kristen suggests fun alternatives to fireworks for sensitive kids and pets, and covers other holiday risks like heat, grilling, and water safety. She encourages parent...
In this episode of MomDoc Talk, host Kristen discusses the importance of raising financially literate children. She shares practical strategies for teaching kids about money at every age, from toddlers to teenagers, including hands-on play, budgeting, and real-life money management. Kristen reassures parents that even those with financial struggles can empower their children with financial wisdom by modeling positive ...
In this episode of MomDoc Talk, host Kristen explores how parents can nurture good sportsmanship in children, both in sports and everyday life. Kristen discusses the importance of modeling positive behavior, understanding children’s developmental stages, and teaching emotional regulation, empathy, and teamwork. She offers practical strategies for parents to reinforce respect, effort, and resilience over winning. The e...
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