MomDocTalk with Kristen Cook, MD
Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world. Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans. Disclaimer The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
Episodes
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, addresses what parents can do when they dislike their child’s friends. She offers age-specific strategies for preschoolers through teenagers, focusing on teaching kids to recognize healthy friendships, set boundaries, and handle peer pressure. Kristen also discusses how to support teens in romantic relationships, including recognizing signs ...
In this episode of MomDoc Talk, Kristen addresses the common challenge of not liking your child’s teacher. She shares personal experiences and offers practical, science-based advice on keeping an open mind, communicating respectfully with teachers, and supporting your child emotionally. Kristen emphasizes avoiding negative talk in front of kids, documenting concerns, and involving school administration when necessary....
In this episode of MomDoc Talk, Kristen discusses how parents can help children build a healthy body image. She explains the difference between body image and self-esteem, explores shifting beauty standards, and shares her personal journey with body acceptance. Kristen offers practical advice for parents on modeling positive self-talk, teaching kids to question societal ideals, and focusing on body function over appea...
In this episode of MomDoc Talk, Kristen, a pediatrician and mom, explores how parents can talk to their children about food, health, and weight without causing shame or harm. She explains the flaws of BMI, the complexity of metabolism, and the dangers of diet culture. Kristen offers practical tips for handling picky eating, avoiding food as a reward, and fostering a positive, shame-free environment. She emphasizes mod...
In this episode of MomDoc Talk, host Dr. Kristen Cook addresses parental concerns about children's use of electronic devices. She reviews the American Academy of Pediatrics’ screen time guidelines, discusses the importance of content quality, and offers practical tips for setting boundaries and fostering healthy digital habits. Kristen also covers legal aspects of social media use, signs of unhealthy screen time,...
In this episode of MomDoc Talk, host Kristen shares expert advice on keeping children safe during summer heat waves. She explains how kids' bodies handle heat, highlights signs of heat-related illnesses, and offers practical prevention tips—like staying hydrated, seeking shade, and practicing sun safety. Kristen also covers indoor safety measures and stresses the importance of being prepared. Her guidance empower...
In this episode of MomDoc Talk, host Kristen discusses the rise of “Sephora kids”, pre-teens obsessed with luxury skincare, influenced by social media. Kristen explains the risks of adult products for young skin, outlines age-appropriate routines, and highlights the impact of marketing and peer pressure. She offers guidance for parents on setting boundaries, understanding skincare ingredients, and fostering healthy se...
In this episode of MomDoc Talk, Kristen discusses how families can enjoy a safe, happy, and healthy 4th of July. She shares the holiday’s history, highlights the dangers and legal issues of fireworks, and offers age-appropriate safety tips for children. Kristen suggests fun alternatives to fireworks for sensitive kids and pets, and covers other holiday risks like heat, grilling, and water safety. She encourages parent...
In this episode of MomDoc Talk, host Kristen discusses the importance of raising financially literate children. She shares practical strategies for teaching kids about money at every age, from toddlers to teenagers, including hands-on play, budgeting, and real-life money management. Kristen reassures parents that even those with financial struggles can empower their children with financial wisdom by modeling positive ...
In this episode of MomDoc Talk, host Kristen explores how parents can nurture good sportsmanship in children, both in sports and everyday life. Kristen discusses the importance of modeling positive behavior, understanding children’s developmental stages, and teaching emotional regulation, empathy, and teamwork. She offers practical strategies for parents to reinforce respect, effort, and resilience over winning. The e...
In this episode of "MomDoc Talk with Dr. Kristen Cook," Kristen, a pediatrician and parenting expert, discusses how to choose the right daycare or school for children, especially those with chronic medical conditions. She offers practical advice on evaluating daycare facilities, including assessing cleanliness, staff interaction, and parent communication. Kristen also emphasizes the importance of collaborati...
In this episode of "MomDoc Talk," Kristen Cook, a pediatrician and parenting expert, explores the challenges of raising children with chronic medical conditions. Sharing her personal experience with her daughter Savannah, who has cyclic vomiting syndrome, Kristen discusses the prevalence of such conditions, including asthma, ADHD, and diabetes. She emphasizes the importance of effective communication with he...
In this episode of "MomDoc Talk," Kristen, a pediatrician and mother of two, discusses crucial summer safety tips for children of all ages. She covers sunscreen use, water safety, heat risks, bug spray, safe sleeping environments, driving safety for teens, and the dangers of fireworks. Kristen emphasizes the importance of keeping children safe without causing undue stress for parents. She provides practical ...
In this episode of MomDoc Talk, Kristen discusses the topic of lying in children with pediatrician and parenting expert Dr. Kristen Cook. Dr. Cook explains why children lie, how parents can respond without damaging trust, and strategies to reduce lying. She breaks down the developmental stages of lying from toddlers to teenagers, emphasizing the importance of modeling honesty and creating a safe environment for truth-...
In this episode of "Mom Doc Talk," Kristen discusses mental health disorders in children, focusing on anxiety, major depressive disorder, and disruptive mood dysregulation disorder (DMDD). She emphasizes the prevalence of these issues, the importance of recognizing symptoms, and the diagnostic process. Kristen also explores treatment options, including therapy and medication, and highlights barriers to care ...
In this episode of "Mom Doc Talk," Dr. Kristen Cook, a pediatrician and mother, explores the challenges and misconceptions surrounding breastfeeding. She addresses the unrealistic expectation that breastfeeding is easy, shares experiences of mothers facing difficulties, and emphasizes the importance of setting realistic goals. Dr. Cook discusses breastfeeding guidelines, stages of breast milk, and common iss...
In this podcast episode, Dr. Cook addresses the myth of perfect parenting, emphasizing that mistakes are inevitable and part of the learning process. They share personal experiences, including a story about a feeding mishap with their infant, to illustrate the guilt and shame parents often feel. The speaker encourages parents to embrace their imperfections and use mistakes as growth opportunities. They outline a three...
In this episode of MomDoc Talk, host Kristen Cook, a pediatrician and parenting expert, delves into maternal mental health, particularly postpartum depression and anxiety. Kristen provides a historical overview, highlighting the stigma and challenges mothers have faced. She differentiates between "baby blues" and more severe postpartum conditions, emphasizing the importance of seeking help. Kristen discusses...
In this episode of "MomDoc Talk," Kristen Cook, a pediatrician and parenting expert, addresses common feelings of guilt that mothers experience. She discusses five specific guilt trips: not breastfeeding or stopping early, using a pacifier after age two, public meltdowns, not wanting to volunteer at school, and not being excited about after-school activities. Kristen emphasizes that mothers should prioritize...
In this episode of MomDoc Talk, Kristen discusses Earth Day with a focus on its history, significance, and how parents can raise environmentally conscious children. She highlights the origins of Earth Day in 1970, initiated by Senator Gaylord Nelson, and its evolution into a global movement. Kristen emphasizes the importance of understanding our environmental impact and modeling sustainable behaviors for children. She...
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