3. When Being The Strong One Breaks You

Being the strong one is exhausting. In this episode, I open up about the burnout that comes from always being the one everyone leans on — and the guilt that used to come with choosing myself. I share how setting boundaries and learning to prioritize my needs saved me from emotional exhaustion.

You’ll hear how I stopped wishing others were as selfless as me and started learning from those who found balance: the people who care deeply, but never at the expense of themselves. If you've ever felt drained from overgiving, this episode will help you reclaim your peace, your energy, and your worth.

🔁 Topics Covered:

• Burnout from being the go-to person

• The guilt around saying “no”

• Shifting from people-pleasing to self-preservation

• What healthy selflessness really looks like

• Why prioritizing your needs is the most loving thing you can do