Preview episode 7 of the Thrive Podcast series. In this episode, Rebecca McKinley, Foor Services Assistant, discusses the challenges of working in healthcare and the importance of self-care, setting boundaries, and staying mentally resilient by focusing on what you can control, prioritising what truly matters, especially family, and using small moments for mental pauses.
Listen to or watch Rebecca's insights and inspiring reflections as we continue fostering a culture of care, support, and connection at Monash Health.
Please take care when sharing links with others. The Thrive Podcast series is intended for Monash Health employees only.
Episode Transcript
I think for myself, I've I try and focus on
my priorities in life. Work'simportant and I enjoy my job,
but my overall priorities andthe things that come first is my
family and my children. If I'mnot meeting their needs then I'm
gonna feel less than anythingbecause they're the most
(00:22):
important priority in my life.For me to meet their needs, I
need to have something to give.So if it means taking time out,
going for a walk, having a twohour conversation with a friend
to vent, to get your your mindclear, having that conversation
with your partner to get yourmind clear, going to bed early,
(00:44):
having a bath, having having ashower, and just disconnecting
from everybody occasionally,then it it has to be done.
It does fly in the face of thegeneral health care worker is
focused on other people. Butwhether it's the the lesson I've
learned from being a mother, youcan't give if you don't have
(01:07):
anything to give.
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