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June 15, 2025 54 secs

Preview episode 6 of the Thrive Podcast series. In this episode, Jane Booth, Deputy Director of Pharmacy, Workforce and Wellbeing discusses the power of self-awareness and how it supports resilience, leadership and mental health.

Listen to or watch Jane's insights and inspiring reflections as we continue fostering a culture of care, support, and connection at Monash Health.

Please take care when sharing links with others. The Thrive Podcast series is intended for Monash Health employees only.

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Episode Transcript

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Jane Booth (00:00):
Yeah. It's absolutely a skill you've had
I've had to learn. I think,perhaps now it's a skill that
more people are learning, butcertainly in my professional
journey, I've had to learn it inprobably the hard way. So I can
remember a time about probablyten or twelve years ago. I was
having a lot of a number ofthings happen going on for me

(00:21):
personally, professionally.
It all came to a real head overthe course of a couple of months
and ended with me having to takequite a period of time away from
work. And to me, that was reallyhitting rock bottom, and I
didn't really look after myselfthen. And I wasn't aware enough
to know that maybe that wassomething I should have been
considering. And so then whenI've had more challenging times

(00:43):
since then, I think that I'veprobably been able to avoid
hitting that real rock bottombecause I'm becoming better at
at picking up the warning signsbefore you hit the bottom.
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