In this episode, Alexandra talks about an easy hack to totally shift what's going on in your mind: changing your environment. It seems obvious, but the more important thing to recognize is how our identity (ego) wants to protect itself, and how getting out of our mind through literally just standing up sometimes makes ALL the difference.
(If you want to skip to the most important part, jump to 03:54
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From being in active addiction and living out of her car at 18 years old, to sober and living a life beyond her wildest dreams, Alexandra breaks down how she got from there to here, the lessons she's learned along the way, what she's still learning, and how you can apply it to your own life.
Alexandra believes we all have a moral imperative to share our story with others, as it's the key to someone else's growth, healing and joy. Whether your goal is to get and stay sober, get fit and stay consistent, or get closer to God, we cover it all here.
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