Moving Through Midlife: Strength, Healing, and Pilates with Ruth Edwards

Are you navigating the changes of midlife—hormonal shifts, menopause, joint pain, or just feeling like your body isn’t cooperating the way it used to? You’re not alone! In this episode of The More And Less Podcast, I sit down with Ruth Edwards, a Certified Personal Trainer and Pilates Instructor, to talk about movement, strength, and holistic wellness for women in their 40s, 50s, and beyond.

Ruth shares her personal journey—from dancing on the porch with her grandparents to discovering Pilates as a tool for healing through her experiences with hypermobility, scoliosis, grief, and autoimmune disease. She opens up about how midlife women can prioritize their health, find joy in movement, and use food as medicine to support hormone balance, joint health, and overall well-being.

If you’re looking for practical, sustainable ways to stay strong, flexible, and energized, or have ever been "Pilates Curious" then this episode is for you! Tune in to discover how movement can be medicine and why midlife is the perfect time to reclaim your health.

Continue to connect with Ruth on Social Media and on her website:

• IG and FB as Reignitehealthandfitness
• Website is www.reignitepilates.com