In this episode of Moving Mindset, I interview Theo Necker, a versatile movement teacher and content creator. Theo shares his journey through various movement disciplines such as parkour, breakdance, capoeira, and yoga, emphasizing their interconnectedness and how they build a robust foundation for learning new skills. Discover Theo’s training philosophy, the impact of teaching on his practice, and how he stays motivated by having a clear purpose. We delve into the qualities of successful people, the importance of balance and reflection, and using fear and scarcity as motivators. Theo also discusses the significance of contemplating death, overcoming injuries, and starting from scratch in acrobatic skills with his new program, Start Smart. Tune in to learn how mastering movement can transform your life.
Theo:
IG https://www.instagram.com/mindsetoftheo/
Events www.mindsetoftheo.com/workshops
START SMART: www.mindsetoftheo.com/startsmart
Other: https://stan.store/Mindsetoftheo
Enes:
IG: https://www.instagram.com/enescanmoves/
Platform: https://www.enescanmoves.com/
FREE HANDSTAND COURSE:
https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
02:21 Theo's Movement Journey
04:12 The Interconnectedness of Movement Disciplines
06:53 Training Philosophy
11:52 Teaching as a Path to Mastery
18:19 How does Theo stay motivated?
25:06 Qualities of successful people
27:41 Stoicism and Mental Toughness
31:55 Finding Balance in Life
36:33 Overcoming Injury
45:15 How would you start your journey over?
48:24 Advice for beginners
49:31 Introducing the Start Smart Program
54:55 Quick Recap
58:28 Outro
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