Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!
Elia:
https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy
Enes:
https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves
FREE HANDSTAND COURSE:
https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
02:24 Elia's background story
12:46 The importance of Listening to YOUR Truth
24:48 Methods and Mental Fortitude: The Journey as the Reward
27:12 Perseverance and Dedication: Devotion to the Cause
37:54 Navigating Societal Pressure and Personal Enjoyment
50:04 How to start at 0/The Significance of a Strong Foundation
01:02:01 Outro
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com