MPoWeR - Foundational Tools for AAT
MPoWeR Lessons for AAT please visit awesomeautismtools.com for full access
Episodes
The first way to change is to become aware!
Diving in to have better awareness of what makes it hard to do what we want.
There are so many ways to meditate.
Pick your favorite and know even a minute counts!
This is I think the most helpful tool of them all!
Choose an easy goal for easy wins. This helps propel you forward!
You need to know what you want to do
AND
WHY you want to do it.
Here is where we wrap it up and remind you of simple steps for success
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