In this episode of Muhami Matters, host Chris Adams speaks with Stef Hinds, a former military officer turned executive coach, about burnout, identity loss and the hidden stressors professionals face at the top. Stef shares his personal transformation from a decorated military leader to someone rebuilding life after a breakdown and how that experience now helps him guide lawyers, executives and founders through similar journeys.
Together, Chris and Stef explore:
- Why high performers often experience burnout despite external success
- How unprocessed stress, identity crises, and limiting beliefs silently build up
- The physiological science of stress - and simple tools anyone can use to reset
- How micro-habits like breathing, humming and nervous system training prevent collapse
- Real-world stories of transformation from Stef’s clients - from burnout to breakthrough
Whether you're a managing partner, a corporate leader or a solo entrepreneur, this conversation will leave you feeling seen, equipped and inspired.
Links & Resources:
- Muhami: www.muhami.ae
- Connect on LinkedIn: Stephen Hinds | LinkedIn
- Learn more at Beyond Training International
Visit www.muhami.ae for legal knowledge and to connect with lawyers who can solve your legal issues.
Visit www.cjaconsult.com for marketing & business development services catering to professionals
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