Mum Knows Best

Mum Knows Best

Mum Knows Best is a podcast hosted by Tallulah Syron, Sophie Leseberg Smith and Beth Kucic. The three wanted to create a space and a community representing the realities of motherhood. The podcast is a chance to discuss motherhood authentically, to share stories that feel real; the highs, the lows and everything in between. So... expect poo chat, sick chat, sleepless nights and small hands stealing our food. IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us mumknowsbestpodcast@gmail.com

Episodes

July 30, 2025 51 mins

Hey MKB squad! We've missed you :) 

Sophie and Tallulah are back with mama Rhi!!!

We are so lucky to have chatted to the incredible Rhiannon Butler. Rhi is one half of MamSham, a food business behind incredible performance and concept dinner parties. The iconic duo are self-proclaimed packaging princesses and have worked with huge brands who all seem to want a bite of the girls' biz. 

Rhi is also a mum of one, baby Frieda!

TW...

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Hey mamas and mamas-to-be,

Sophie and Tallulah are thrilled to be joined on this episode by the amazing Maisie Blue!

Originally from Taunton and raised in Nottingham, Maisie studied fashion design in Bristol. She has since settled back in Nottingham with her fiance, Connor, and their six-month-old non-identical twin boys. 

In this episode, we dive into Maisie's motherhood journey, her experience with IUI fertility treatment and w...

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Hello! 

Tallulah and Sophie are BACK with an incredible guest, Maria Yasnova. Maria is a lactation consultant, breastfeeding counsellor,  life coach and mother.

Maria became a mother for the first time in 2007 in London, away from the support of her extended family. In order to navigate her new found motherhood, she joined a south London mum group, with mothers from all over the world. These mothers would go on to support and coach e...

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April 28, 2025 49 mins

Hello! 

We are back with our next series of episodes for Mum Knows Best! The next few episodes will just be Tallulah and Sophie as Beth takes some time away from the pod. 

On today's episode, we are so excited to be speaking to Jacob Kelly, aka ADHD Father UK.  Jacob is a neurodiversity coach, ADHD and mental health advocate and a father of two. 

Almost 6 years on from dealing with his own mental health struggles and postnatal de...

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February 19, 2025 69 mins

We are so excited to have the iconic DJ Heléna Star join us today. Born in Guilford and now London-based, she has taken the airwaves and raves by storm. Currently hosting a show on female-led London station Foundation FM, Helena is a force to be reckoned with. From Boiler room to overseas shows she really is a superstar. Helena continued to DJ whilst pregnant and is still as busy as ever as both DJ and mum of her one year old littl...

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February 12, 2025 49 mins

Join us as we check in on the week, share updates and discuss the Newborn Phase. The pressure of entering ‘Motherhood’ is HUGE. We know it. We talk through the struggles in this raw and real episode. One thing to take away - you are amazing, Mum. 


Enjoy, MKB xxx


IG: @mumknowsbestpodcast 

TikTok: @mumknowsbestpodcast 

Or message us mumknowsbestpodcast@gmail.com 


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February 5, 2025 68 mins

We are joined by Iona, Co-Founder of the renowned South London florist Sage Flowers and now operations manager at the incredible and inclusive hair salon Salt. She is a runner, partner, author and mum of two young boys. Iona has also recently started a new venture, Overstand Agency. Just - wow. Iona is a serious power-house who talks straight and we loved speaking with her. We discuss time-management, the illusion of ‘having it all...

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January 28, 2025 52 mins

We did it! Finally! We are here with our introduction. We wanted to kick things off by introducing ourselves and talking frankly about our pregnancy and birth experiences. Expect serious honesty, Tallulah sheds light on “what does pregnant me wear?”, Beth talks knowledge is power and her experiences with managing gestational diabetes and Sophie talks openly about being sick for 7 months during pregnancy. All with a couple of giggle...

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