Muscle Mami Club
Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_ TikTok + Youtube: @musclemamiclub Host: @briaguilarr_
Episodes
In this episode, I sit down with Bobby Maximus - former UFC fighter, elite coach, author, and father - for a raw and powerful conversation about pain, perseverance, and why sometimes… the only way through is to refuse to quit—no matter how impossible it feels.
How his early mindset of "being too stupid to quit" took him further than he could have ever imagined!
We dive into:
- Bobby’s personal journey from fighter to father & e...
Talk about transformation! In this episode, I sit down with Cheyann Maria to talk about how her relationship with God reshaped her mindset, transformed her habits, and helped her push through 75 Hard. We dive into the power of prayer, personal discipline, and what it really looks like to lean on faith in the toughest seasons — from fitness plateaus to life’s curveballs.
Whether you’re on your own spiritual path or just looking for m...
In this episode, I’m joined by Coach Logan Anderson - a certified corrective exercise & pre/postnatal specialist whose story is just as powerful as his expertise.
After multiple broken bones and even a broken neck, Logan is quite literally still standing - and using movement as medicine.
His journey from injury to impact is nothing short of inspiring!!!!
We dive into:
- Logan’s personal story of recovery and what kept him ...
In this episode, we're breaking down the mindset shift from restriction to fueling. If you've ever struggled with food guilt, inconsistent eating, or feeling unsure about how to fuel your body for your goals, this one's for you.
This is your reminder: food isn't the enemy. It's your greatest tool.
If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show!
Follow + ta...
In this episode, I sit down with Coach Cassie Simon to talk about what it really means to step into the world of coaching - and not just because it's trending but for the purpose behind it.
We dive into her unique journey, her navigating imposter syndrome, building trust with clients and learning how to hold space as a coach.
Whether you're a trainer, a client, or someone chasing purpose in their own journey, this one is fo...
In this episode, I’m sitting down with Dr. Edwin Davila to break down the truth about creatine.⠀We’re diving into everything you need to know:
- What exactly is creatine?
- How does it work?
- Is it safe for women?
- Does it really boost strength and recovery or is it just hype?
And so much more!
We dive into its researched potential to reduce the risk of disease, creatine during pregnancy and why it’s more than just the "m...
I didn’t start 75 Hard to lose weight. I started it because I was tired of breaking promises to myself.
In this episode, I’m sharing my full journey - what pushed me to commit, the hardest moments I faced, and the honest truth about how this challenge changed me far beyond the physical.
It’s not a fitness challenge. It’s a mindset shift & lifestyle change.
When you're intentional, the rest will follow!
If you’ve ever felt stuck, ...
For our very first episode, I had to start with the woman who shaped me: my mom.
We talk about what strength looked like for women in her generation, the barriers she faced, and how her resilience laid the foundation for Muscle Mami Club. This convo is raw, real, and a reminder that breaking generational cycles starts with us.
Follow the show so you never miss an episode!
@musclemamiclub_
@briaguilarr_
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