Welcome back to Muscles and Malarkey! In today’s episode, I’m joined by my good friend Kim—powerlifter, coach, referee, and all-around badass. We dive into the power of discovering strength training and how it can be life-changing, especially for women and young lifters. Kim shares what it’s like coaching kids and women in powerlifting, the joy of lifting alongside her own child, and why creating a safe, supportive environment is non-negotiable in and out of the gym.
We also talk about her experience as a powerlifting referee, what makes a great training partner or coach, and yes—we couldn’t resist diving into some gym etiquette reminders too. Whether you're new to the barbell or deep in the game, this conversation is full of wisdom, heart, and a few laughs along the way. Let’s get into it.
Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.